Forgiveness = Freedom Blog #31

The healing power that forgiveness creates within each of us is truly a transformational miracle. We all have been hurt, invalidated, misunderstood, abused or rude people in line or a driver cutting us off on the road. The list goes on and on. Right!

 One of the main things that has come up through my life and maybe yours too is when I am wanting to help or I make a suggestion or giving a healing or reading to someone; often times they can’t have what I am offering them or only a little bit. Which ends up at times feeling like invalidation in my space and I know that is not intended, but that is how it feels.

 We all have experienced tons of invalidation through the years with our loved ones not being able to have who we are; which, if we let it, can create a lot of non-havingness and doubts within us.

 With having times of resentment and non-forgiveness in my life, I finally made a choice to begin and forgive everyone I come in contact with every day! It changed everything!

In meditation I forgive everyone in my life for all they have done or haven’t done. Asking them telepathically to forgive me for all I have done or haven’t done and then forgiving myself for all I have done or haven’t done. In so doing, the love, peace, joy and freedom just bubbles up in all levels of my being. Such a healing and a gift we can give to our self-every day!

 
Let’s meditate: Sit back and relax and breathe. Create for yourself a nice new grounding cord connecting it from your tail bone (1st chakra) –have it be a nice big hollow tree trunk and have it go all the way 4000 miles to the center of the earth. Just see the gravity turning on then grounding off all the energy in your space that is not yours, and see it like little dark pebbles. All the energy in and around your body and aura is mostly just other people’s energy that has gotten into our space through the day.

Then be right here and now and validate yourself for the awesome person you are! Breathe!

Now visualize a beautiful pink rose about two feet out in front of you, and put into this rose a person in your life you wish to forgive. Go ahead and put all the energy in that rose of your hurt, pain and invalidation from that person, then put in and let go of all your matching pictures (similar experiences and feelings) and forgive them for all they did or didn’t do. Then ask them to forgive you for all you did or didn’t do and then put in that rose. Then forgive yourself for all you did or didn’t do as well.  Thank them for all that you learned from them and bless them with love and joy. See that rose nice and big, and put a big firecracker under the rose and just explode that rose and all that energy is instantly neutralizes and releases in a big flash of light. Notice you feel calm and much more peaceful and a new sense of freedom that having a forgiving heart gives you. Breathe and feel the healing in your body, mind and in your heart.

Choose another person you would like to forgive, then create another rose and do the same thing: go ahead and put all your energy in that rose of resentment, frustration and anger, put all your matching pictures (similar experiences and feelings with them) and forgive them for all they did or didn’t do, have them for give you, and then forgive yourself too. Thank them for all that you learned from them and bless them on their way with love and joy then put a big firecracker under the rose and just explode that rose.

You can do this with everyone you would like to forgive or would like them to forgive you from the day, month or last six months. After all, forgiveness is the key way to freedom.

After you are complete forgiving for now, create a big beautiful Golden Sun with a big magnet in it and call back all your life force energy, your love, wisdom, power, abundance, certainty, truth, awareness, joy, acceptance and freedom. See the Sun getting bigger and bigger and open it like an egg and just fill yourself up with the liquid gold thru the top of your head thru your crown filling up your whole body and aura. Breathe and feel the power and healing in every cell of your being. Really honor and validate yourself for all the incredible work and growth you have done in this life.

To be willing to forgive is truly the gift you give yourself!

"True forgiveness is an internal thought system and not an "act" of saying or giving something to someone else.  Though it can be quite difficult and takes some time to master, this practice is well worth it. If we do not master it, we will not be able to evolve past this illusory world and we will continue to have to come back to it.  Learn to forgive and you will find your way Home."

By Raphaelle Tamura

Raphaelle’s quote in my book: “Your Soul’s Tool Kit for Living a Miraculous Life”
(On page 67)

Thank you Raphaelle for all your incredible inspiration and teachings!