Excerpts from Dr. Gail’s Book

Your Soul’s Tool Kit-
Tool #9 Personal Cheerleader

How would your life be different if you had a personal cheerleader supporting and encouraging your every move and decision? Every moment of your life would be more certain and joyous and an adventure. You wouldn’t have to doubt or invalidate yourself.

You would feel like you could do anything in the world you put your mind to. Negative self-talk at times is human nature; we beat ourselves up about something we said wrong to a friend or did something not so smart like getting in an accident. Being hard on ourselves emotionally just does not help or resolve anything.

Do you have a personal cheerleader?
Who is it?
Yes, it’s YOU!!!

You are your own best coach and cheerleader. You intuitively know what’s best for you and why.
How do you become your own cheerleader in life?

Most of my life my mother was my motivator and cheerleader. She was always putting little notes and signs all over the house for me-- on the
bathroom mirror, refrigerator door and notes in my school lunch. She found inspiration everywhere: the newspaper, TV, or even talking to a friend on the phone. Notes such as: Love yourself; you are your greatest gift or I love you so much-have a magical day. Whatever she wrote seemed to be just what I needed to hear in that moment.

When my Mother made her transition to spirit, it was my turn to be my own cheerleader and inspire myself. Finding ways to inspire, encourage and validate you is in and all around you. First release the old negative ideas, feelings and words from others. Like a family member or a friend who did not support you at an important time in your life. This negative programming sticks in the aura as an energy or feeling of self-doubt and invalidation. 

Begin to surround yourself with helpful encouraging loving positive
messages. Be your own personal cheerleader!

Example of inspirational CLM’s -(cheerleader messages):

                                                      I believe in myself, I am the best!

                              Go for it, I can do it!

                                                       I love and accept myself as the

                                                       unique spiritual human
                                                      Being that I am!
Exercise:
1. Find a quiet place to relax.
Sit and take a few deep breaths.
Center and ground yourself (Tool #1)
Create and visualize a beautiful pink rose two feet out in front of you.

Allow all the old programming to appear on your body as little dark purple dots. Picture this old energy going out of your body and aura into this rose. As the rose gets bigger and full of this old energy, put a firecracker under it and just easily explode it. This clears all of the stuck programming and releases it.

Create a big gold sun above your head and call back all of your own amazing powerful life force energy into this sun. Gently open the sun like a big egg and let the gold just shower down and fill you up from head to toe with your own essence.

 2. Take a pen and paper, write down a list of five to ten things you want right now in your life. Look at your goals; what do you want to create for yourself? It may be a new car, home or more free time to study and play.

You may want to create a new love relationship or find ways to make the one you have more harmonious, fun and happy.

Write some inspirational CLM’s (cheerleader messages) just for you and what is important to you and place your little signs around your house to encourage yourself- one on the frig, bathroom mirror, next to the front door, on your computer screen and in your car just to name a few.

When you read your messages really feel it as real in your body, this positive energy will help manifest your desired goals.

Miracle Hint:

Write a new motivational CLM’s (cheerleader messages) statement every day for 30 days, such as:
“I am a powerful person. I have all that I want every moment!”
“Thank you for all the abundance flowing in!”

Call yourself on the phone and leave a message on your voicemail “You are doing GREAT today!!! Validate yourself on those challenging days.

Each day have a gratitude journal (Tool #2) for yourself. Write down at least 5 things you created on that day and validate yourself for it. You are your own best cheerleader!!! Let’s hear it!

 
Your Soul’s Tool Kit For Living a Miraculous Life-
Tool #19 Manifesting Miracles

A miracle is an unexpected event attributed to divine intervention by a Healer, Minister, Miracle Worker or Saint.

We all need to notice all the miracles in our life every day and every moment. So many miracles happen in my life. A while back my cat Mystic got out (he is an indoor cat) and is an escape artist always trying to get out. He is not very street wise. So I grounded myself and asked my guides to show me where he is? I opened my front door and I walked out and said where is he? All of a sudden I heard all these crows scolding someone of something. I walk across the street and down a ways to where they were and there was my cat Mystic just looking at me sitting in the bushes. The birds busted him.  As I was writing about my experience with Mystic the sun came out because it had been raining and I could see a full half circle rainbow. What a blessing and miracle it all was for me.

Every seven years we are a different person, we have recreated every cell in our body as new. Each cell, molecule atom and beyond that is energy. We are energy manifest. We have everything we need and want every day.

Like the Aborigines that walk every day through the outback with almost nothing and yet they know that the universe will provide. Food shows up, shelter, water or a plant with water in it. It is your own absolute divine trust of havingness and knowingness and following our truth and trusting God and ourselves.

It is about allowing and giving yourself permission to be the powerful being you are and owning it. Knowing your manifesting the miracles you want every moment.

Exercise:

Ask yourself what do you want to manifest in your life right now?
Take out a notebook and make a list of 10 things you want to manifest (new car, new house, trip to Paris, or create my own business).
Writing them down makes your intention clear.
You are the creator of your destiny in this very moment.
The how will just show up for you so be ready.

Miracle Hint:

-Do what makes you happy-listen to music, play with your pets, enjoy a sunset and hold onto that joyous feeling. Be kind and gentle with yourself and treat yourself like you treat your best friend.
-Every day listen to your God Self and follow your own truth no matter what.
-Be happy with yourself as you are and have compassion and love and appreciation for yourself and begin to put yourself first on your list.
-Look for your miracles in your daily life, every day and be grateful and celebrate what you are creating and manifesting.
-Create a Vision Board for yourself.  Take magazines and cut out all the pictures of things you would like to manifest in your life and hang it up where you can see it each day as a reminder of what you are working toward.
Release the vision to the universe to be manifest.