Sharing Love Joy & Miracles-Gift of Meditation II Blog #9

Hope you were able to try a few of the breathing meditations from my last week’s Blog#8. I like to do the breathing techniques when I am standing in line at the store or stuck in traffic or just when I have a few minutes to myself. I instantly feel more awake, aware, centered and grounded.

Over the years, I have discovered even more amazing transforming psychic tools; it’s like finding and opening your own Soul’s Tool Kit to get your own answers. Meditation is definitely one of those tools. It is such a gift to be able to communicate to our spirit in meditation and to have the power to create what we are guided to do.

Here is the powerful meditation that I do daily and encourage my students and readee’s to do:

Find a nice comfortable quiet place to go within for a few minutes to create your day with intention and find your answers. Begin by giving yourself a few deep breathes, and feel your body more calm for a moment. Place your feet flat on the floor and relax. Then close your eyes and be aware of your body, centering within yourself in present time. Notice how your body is feeling at this very moment, any tension or discomfort, just notice. Give yourself another deep breath and let yourself just BE.

Let your shoulders and tummy just release.

Say Hello to your body for a moment. Ask the body what it needs right now and see what answer you get. Your body may need a glass of water or a nice warm blanket to feel more comfortable. You may receive your answer in the form of a feeling, or an impression or just your knowingness. Then become aware of your spine as you are sitting in your comfortable chair nice and straight.

Now say hello to your tailbone which is where your first chakra or energy center in the body is, imagine a giant hollow rose quartz crystal tube the size of a large tree trunk, extending from your first chakra all the way down 4,000 miles (3,949.9 miles to be exact :) to the center of the earth. This is your grounding or centering cord. See yourself sitting comfortably on top of the hollow crystal tube. Let it connect all the way into the center of the planet and just lock it in. Allow yourself to feel the gravity pulling like a gentle vacuum, any energy that is not your energy that is in your space and see it go down the grounding cord and releasing like sand flowing down.  Let go of all the old energies that is not yours and release it into the center of the earth and it instantly neutralizes.

Freely drain off any stress, fears, grief, guilt, doubts, worries, tensions, invalidation, from work, family, or friends. Letting go of anything that is blocking your awareness, intuition or manifesting what you would like to create in your life. Just breathe and let go and see all that old energies go down the grounding and release out of your body on all levels including the aura and astral body.

Feel the calm release in your body, the tensions, negativity and worries. Feel the freedom in how your energy begins to flow. Give yourself a nice big breath. Notice how more aware and relaxed you feel. Begin to create what you would like for the day, make an intention that all goes well easy and effortlessly. I like to ask for any guidance for that day: What is my rule of right action for today? Maybe you have an important meeting at work or need to have a tough talk with someone or…just set the energy and see the day going the way you would like. Then release it all to God and the universe to be manifest. Breathe!

As you close your visualization, imagine a big gold Sun above your head, with a big magnet in it calling back all your energy from where ever you may have left it; at work, friends, family the even at the ballpark, in the last few days or months. Picture a big beautiful gold Sun getting bigger and bigger and full of your own life force energy. Envision the gold Sun opening like a giant egg and showering down and filling your body with YOUR pure gold energy coming into the crown of your head, filling up your neck and shoulders, arms to your fingertips, and your torso and down your legs and feet to the tip of your toes as it fills up your whole body and out through your skin into your aura with this beautiful gold light of your own vital energy. Give yourself a nice deep breath and notice how much more relaxed and aware you feel.

Gently stretch, look around the room and see how bright and clear everything seems, even your vision will seem more clear. Take a moment to write down in your journal any guidance or communication you received and all the amazing miracles unfolding.

Each morning I enjoy practicing this incredible meditation, grounding, clearing, and asking questions of my God-Self (Higher Self) for the answers for my day. Things always seem to flow smoother, easier with more freedom for love and joy to be expressed. I experience a lot more clarity and certainty to go about my day. It is an awesome way to feel more in the Divine Flow of life.

So grateful, meditation has truly been a miraculous GIFT in my life!