Blog #49 Happy Spring! Energetic Spring Cleaning Time!

A new spring, a new beginning and a new circle of life renewing itself as a miraculous gift.
Love spring, the flowers are blooming and birds are nesting, it is getting a little warmer each day. A beautiful life cycle of Mother Nature and a fantastic time to do some deep spring cleaning.

I like to begin with an energetic Spring Cleaning with clearing and freeing up my own energy and be in present time to start a deep dive cleaning and clearing of my home, office, and physical, mental, and emotional bodies for clarity and wellness; as well as doing a little Feng Shui.

A powerful meditation that I do daily and encourage my students to do to release and let go of old stuck energy:

Sit in a nice quiet place to go within for a few minutes. Begin by giving yourself a few deep breathes and feel your body more calm in present time. Place your feet flat on the floor and close your eyes and be aware of your body. Notice how you are feeling, any tension or discomfort, just notice. Let your shoulders and tummy relax!

Then become aware of your spine as you are sitting in your comfortable chair nice and straight. Say hello to your tailbone which is where your first chakra or energy center in the body. Imagine a giant hollow rose quartz crystal tube the size of a large tree trunk, extending from your first chakra all the way down almost 4,000 miles to the center of the earth. This is your grounding cord; just allow yourself to feel the gravity pulling like a gentle vacuum, any energy that is not yours that is in your space and see it go down the grounding cord and releasing like sand flowing down.  Let go of all the old energies that are not yours from today, this week, this month and even this last year and let it all go into the center of the earth and it instantly neutralizes.

Visualize a beautiful big pink vacuum rose out in front of you, begin to let go of any stress, fears, grief, guilt, pain, suffering, doubts, worries, tensions, anger, invalidation, non-havingness, and judgement…from work, family, or friends. Letting go of anything that is blocking your awareness, intuition or manifesting what you would like to create in your life. See the rose collecting up all the energy and put a big firecracker under it and just explode the rose in a flash of light. Breathe and feel your body and aura freed up with lots more space to be YOU!

Feel the calm release in your body, and the freedom in how your energy begins to flow. Give yourself a nice big breath. Notice how more aware and relaxed you feel. Begin to create what you would like for your day and week and make an intention that all goes well, easy and effortlessly. Ask your inner guidance for a blessing for the day. Maybe you have an important meeting at work or need to have a talk with someone or…set the energy and see the day going the way you would like. Then release it all to God and the universe to be manifest. Smile and own your wonderful new space right here and now.

Create a big gold Sun above your head, with a big magnet in it calling back all your energy from where ever you may have left it over the past week, month or year; at work, friends, family the even at the ballpark, at a party, or at a concert or even on the road. Picture a big beautiful gold Sun getting bigger and bigger and full of your own life force energy. Envision the gold Sun opening like a giant egg and showering down and filling your body with YOUR pure gold energy coming into the crown of your head, filling up each chakra 7th, 6th, 5th, 4th, 3rd, 2nd, and 1st. Filling up your neck and shoulders, arms to your fingertips, and your torso and down your legs and feet to the tip of your toes as it fills up your whole body and all your organs and out through your skin into your aura with this beautiful gold light of your own vital energy. Give yourself a nice deep breath and notice how much more relaxed and aware you feel. Your energy is back!!!

Gently stretch, open your eyes and look around the room and see how bright and clear everything is, even your vision will seem more clear. This is a helpful clean out meditation to do before cleaning your home, office or garage or… makes it much easier and more fun!

This is a profound healing to do once a week and in more detail once a month. A deep personal energetic spring cleaning! Great to do again, after all the cleaning is done and then setting the energy for your home and office!

Great way to do the meditation, is to record it in your own voice on your phone and then listen and follow along with your eyes closed.

Take a moment to write down in your journal any guidance or communication you received and any Aha moments reviewing the past month and year.

Own this NEW space for yourself. You cleared out so much old energy so be sure to keep filling yourself up with your beautiful Gold Suns of life force energy of love, joy , peace and 100% havingness!

Enjoy this powerful process of bringing in the NEW! Happy Joyous Spring!!!