Blog #43 Happiness is EASY, it’s a choice!

Yeah right! All we have to do is choose to be happy?

Most of the great Master teachers through the centuries have said our life is what we make of it. What we focus on expands! What we think about all the time manifests!

So sounds like they are right, it is a choice that we make every moment in every day no matter what is going on in our life. Finding something to be happy about even when we are struggling or sad. Being able to laugh or just smile changes everything, the energy, the vibration and our outlook almost instantly.

We have been looking at happiness for the last few weeks. One of my greatest joys for being happy is staying nice and grounded, neutral, and in no effort and in the divine flow of life every day. Makes all the difference, try it for one week and you will see what I mean.

Happiness experts say to BE Happy:

1.     Setting an intention daily to enjoy our day and being awake and aware and
neutral to the challenges of life so we can have more fun with more joy.

2.     Acceptance and appreciation for ourselves and for others is key!

3.     Finding appreciation every day and to choose one day a week to walk through
that day, with the eyes of a child with awe and wonder about the world.

4.     Stop complaining!

      Complaining has a very low vibration and also makes us focus on
      what we do not want instead of what we would like to create. Flip it! If
       you start to complain, find something to be thankful for in the situation.

5.     It’s our habits that make us unhappy and make us sick. What are we saying to
ourselves all day long? Is our self-talk happy and supportive or invalidating and
negative? Be a supportive best friend to yourself.

6.     Forgiveness! Release and forgive your past and appreciate what you have learned
in life and the lessons you have learned from others. Forgive everyone in your life,
especially yourself.

7.     Have one day a week to have a Thank You Day. Being thankful for everything in
your life, starting with your wonderful bed when you wake up in the morning to
making a list at the end of the day for what you are most grateful for.

8.     Remembering always the amazing Spirit that YOU are, having this incredible
human experience.

9.     Accept and appreciate the abundant limitless life the universe offers us by
releasing all inner resistance and doubt. Then we are free to trust life!

10.    We are here and alive with creative power, awake to prospering ideas, and
open to eternal limitless goodness and joy.

11.     Like the song says; Don’t worry, BE HAPPY!!!

Just choose to Be Happy right now and see where your Spirit takes you! :)

My photo; doing one of my favorite things in the world; swimming with the Wild Spinner
Dolphins on the Big Island of Hawaii. :)